Hair is believed to enhance the appearance of an individual, it adds to the beauty of a person.
As people grow older they tend to develop a deep desire to have healthy hair. Hair which shines, are healthy and are voluminous.
There is no secret to good hair, by this, it means the key to having good hair lies in your diet. The thing you eat shows on your hair.
Eating good- intake of proper and sufficient nutrients can show results in a short period of time.
1. Eggs
Needless to say, Eggs are a good source of protein, nothing can beat Eggs. Eggs provide an adequate amount of protein that our body demands, it’s a good fuel for the food. As hair follicles are made of protein, nourishing it with a sufficient amount of protein is a great deal.
Keratin, a hair Protein whose production requires Biotin, eggs also contain Biotin. The deficiency of Biotin can also be a reason for the poor health of hair. Studies suggest that a good amount of Biotin can improve depleting hair health and stop hair loss.
2. Spinach
Spinach that leafy green vegetable, we have been told to eat ever since childhood and there is no denial that Spinach is irreplaceable, along with creating other good impacts on our health, Spinach shows visible effects on hair as well. It comprises nutrients like folate, iron, and vitamins A and C, all of these promote hair growth.
Iron which besides providing hair nourishment also has other health benefits. A lower iron level can lead to Anemia, which leads to reduced levels of haemoglobin and hence an individual with these lower levels experience fatigue.
3. Sweet Potatoes
Studies show that sweet potatoes contain good amount of beta-carotene. Our body converts this beta-carotene to Vitamin A which is associated with good hair growth. Vitamin A produces sebum which aids in keeping the hair healthy.
4. Nuts
Just like oiling hair with Almonds is highly recommended and seen promoting hair growth, eating that also shows visible effects. Nuts are a great source of vitamins like; E and B eaessent zinc and good fatty acids all of which create a good and an impact full of growth.
5. Beans
Beans are a great source of protein, necessary for the growth of hair. Beans are good zinc source that promotes hair growth and also aids in the repair.
6. Soybeans
Soybean contains 36-56% of Protein. Soybeans constituents promote hair growth, soybean which has spermidine in a great quantity plays a crucial role in hair growth.
7. Meat
So many studies prove that Meat a staple food promotes hair growth. It helps in strengthening and repairment of hair follicles. Especially Red Meat provides oxygen to all the red blood cells including hair follicles.
Intake of meat for those who can is a good option as lack of iron and protein leads to hair loss, maintaining these adequate levels would help to reduce hair loss.
8. Oysters
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Oyster is a good source of Zinc help in hair growth and its repair. The deficiency of Zinc in our meals can lead to telogen effluvium which is a common yet reversible form of hair loss.
However, taking too much zinc can also lead to hair loss so it’s suggested to make Oyster a source of Zinc in our meals as taking supplements can backfire.
9. Shrimps
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Shrimps which are popular shellfish have studied to provide hair the required nourishment. Shrimp also provide a little amount of Omega-3 fatty acids which according to studies promote hair growth.
10. Sweet Peppers
Sweet Peppers have an exceptional quantity of Vitamin C in them. Vitamin C an antioxidant also is great when it comes to increasing immunity. It also comprises Collagen which provides strength to the hair follicles. Another benefit of Sweet Pepper is that it carries Vitamin A, a vitamin that enhances the production of sebum which keeps the hair nourished and healthy.
11. Pumpkin
Pumpkin is full of iron and beta-carotene, which converts into Vitamin A, an antioxidant. Vitamin A provides strength to the hair not only this Pumpkin also carries Vitamins like C and E which help in the repairment of our body cells.
12. Avocado
Avocados are forever in when we talk about hair growth or nourishment. Many people include avocado in their diet and also homemade hair masks. The best thing about Avocado is, it’s a great source of healthy fats and Vitamin A, an antioxidant that saves us from free radicals. It also contains Biotin which is Vitamin B7 commonly known as Vitamin H ( H for hair) it provides much-needed nourishment to the hair.
13. Grapes
Most people aren’t aware that Grapes can promote hair growth. It contains polyphenolic compounds with antioxidant properties, which might help in reducing the cellular damage caused by various factors. The Oligomeric proanthocyanidins (OPC) present in the grapes help to prevent dihydrotestosterone production a major factor in hair loss.
14. Yogurt
Yogurt is one of the simplest food to be incorporated into our diets. Yogurt is an excellent source of many nutrients that our body requires. An ample amount of protein present in yogurt aids the growth of hair. Provides nutrients to the hair follicles, nourishment, and also prevents dandruff issues, as dandruff also contributes to hair loss.
15. Chia Seeds
If you follow a vegetarian diet then Chia seed is a good alternative for you. A complete package of protein, Chia seeds carry 20% more protein than soybeans. It also has an exceptional index of Omega-3 Fatty acids.
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Very informative! Great article! 🙂